Sleep guides
Straightforward advice on sleep, written for the way people in India actually live.
Sleep cycles, explained simply
Why some mornings you spring up and others you can barely open your eyes, even after the same amount of sleep.
The best sleep schedule for students
More revision hours won't help if your brain doesn't get the sleep it needs to store what you studied.
Is 6 hours of sleep enough?
Six hours is about what a majority of urban Indians say they get. For most people, it isn't enough, and the reason it feels fine is part of the problem.
How to sleep in the Indian summer heat
When the night stays above 30°C, your body can't cool down enough to sleep deeply. Here's how to help it, with or without an AC.
How to fix your sleep schedule
Sleeping at 2 AM and waking at 10? You can move your body clock, but slowly. Here's a plan that works without misery.
Your phone and your sleep
It's the most common sleep habit in urban India. Here's what that last scroll actually costs you, and how to change it without willpower battles.